Avocado Spread 

We have seen so many posts on avocado lately, especially on Instagram. Avocado spread has replaced heavy breakfasts and there is a reason for it. Avocados are said to provide 20 essentials nutrients and despite their high content of fat we can't resist the temptation of starting out our day with such a vibrant breakfast. The most common and shared avocado's recipe online is the avocado spread. This recipe consists of a wheat toast with smashed avocado on top. Sprinkle some salt and pepper and you are done.

I like my avocado with eggs or in a salad. However, my trainer told me not to overdo it. It is still has high percentage of fat (good fat). With anything moderation is key.